Increase Children’s Fruit & Veggie Consumption with a Smile

A guest post by the Produce for Better Health Foundation.

A new study suggests that if parents smile while eating something that they want their children to eat that those kids are more likely to try it. Researchers found that how much children wanted to eat a particular food was influenced by emotions displayed by people eating that food.

These results build on a study published in late 2008 in the journal Preventive Medicine suggesting that parents can increase the amount of fruits and vegetables their children eat simply by eating more themselves. In this study, researchers found that when parents increased their own consumption of fruits and veggies, their kid’s consumption rose as well.

Parents have a tremendous influence on what their children eat. These studies demonstrate that this influence extends from simply making fruits and vegetables available for their children, to modeling their own enjoyment of eating a healthy diet.

Shape your kid’s eating habits and help them develop a healthy attitude toward food by making sure they see you eating plenty of nutritious, delicious, fruits and vegetables.

Here is some good advice for parents:

  • Show kids how enjoyable healthy foods can be with comments like “Wow, that tastes good!” or “Look how colorful!”
  • Set an example by being a good role model. Eat the way you want your child to eat. Choose a variety of healthy foods from all the food groups, eat in moderation and make exercise part of your regular routine.
  • Don’t ban foods. Kids will encounter cookies, chips and other treats when they’re away from home. Allow them to explore, but at the same time teach them what their bodies need. The goal is to enjoy a varied healthy diet, which allows for occasional indulgences.
  • Get kids in the kitchen. From an early age, involve children in preparing food. Children love being involved; they love feeling like they’re helping. If they feel they’re part of the process, they’re more likely to try the finished product.

Try making Crazy Curly Broccoli Bake for dinner. It’s one of the kid-friendly recipes you’ll find on the Fruits & Veggies—More Matters website.

More ways to get children to eat more fruits and veggies can be found at the Fruits & Veggies—More Matters website, www.FruitsAndVeggiesMoreMatters.org. Parents will also find a database of over 1,000 recipes, many of which can be made in 30 minutes or less, and tips for eating healthy on a budget. The entire website was designed to help the whole family easily fit more fruits & veggies into their meals and snacks.

One response to “Increase Children’s Fruit & Veggie Consumption with a Smile

  1. Such a good point! I hate it when kids’ programs or books talk about hating broccoli or something else (it usually seems to be broccoli). We shouldn’t be putting negative thoughts in their head from the beginning, we need to be positive about veggies and healthy food.

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