If you live in today’s world, there is a good chance that you feel insecure about your body. Every day, we are exposed to hundreds of digitally-enhanced images of unattainably perfect bodies. Without realizing it, we compare ourselves to these images, and take in the message that our bodies are not good enough. However, it is possible to respect and appreciate your unique body. The secret is to protect yourself from society’s damaging messages by building a Body Image Shield. Here’s how… Continue reading
Nicole Geurin, MPH, RD 