Mixing vegetables into a smoothie is a quick and easy way to get them into your diet. Nitrates in beetroot juice may enhance athletic performance. The nitrates reduce the amount of oxygen your muscles need, giving you more stamina.
This elegant dish is surprisingly simple to make. Continue reading
Posted in Healthy Recipes, Sports Nutrition
Tagged Chicken, dinner, kale, Raiders Recovery Recipe
This lighter version of the classic Thai favorite was inspired by the recipe in Cooking Light: The Food Lover’s Healthy Habits Cookbook by Janet Helm, RD. I love the beef/tofu combo in this recipe, but you can substitute chicken, shrimp or any other protein you prefer. Fish sauce can be found in the ethnic isle of your local grocery store.
Posted in Healthy Recipes, Sports Nutrition
Tagged Beef, Raiders Recovery Recipe, Thai Cuisine
These vegetables have an Asian flair and pair nicely with Honey-Soy Glazed Salmon and brown rice.
The American Heart Association recommends eating fish at least twice per week. Salmon is an especially good source of essential omega-3 fatty acids, which reduce inflammation and promote heart health. Try this delicious Asian-inspired recipe. Your heart will thank you!
Quinoa is a whole grain that is also a complete protein– it contains all the amino acids necessary for our body. It has a fluffy texture and a nutty taste. To this dish I’ve added a variety of vegetables to introduce more flavors and nutrients. It all cooks in one pot for minimal clean up.
This warm and comforting meal is easy to make and tastes great all week. The ‘Mac’ stands for the elbow-shaped macaroni noodles I typically use, but any shape of pasta will do. You can also freeze the chili (without the pasta) for up to 3 months.
Posted in Healthy Recipes, Sports Nutrition
Tagged chili, Raiders Recovery Recipe, Raiders Recovery Recipes
Research shows that drinking tart cherry juice can aid in muscle recovery. Cherries are known for their anti-inflammatory properties which prevent muscle damage. A little cocoa powder gives this delicious smoothie a touch of chocolate behind every sip. If you want to increase the protein content, try adding chocolate protein powder instead of the cocoa powder.
Posted in Healthy Recipes, Sports Nutrition
Tagged Cherry, Protein, Raiders Recovery Recipe, Smoothie
Nicole Geurin, MPH, RD 