My e-book is out! Purchase your copy of 5-Minute Meals today.

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I am thrilled to announce the release of my first e-book, 5-Minute Meals.  This has been a project of mine for a couple of years now.

I love food and enjoy cooking, but I don’t want to spend all of my free time in the kitchen. I’d rather be outdoors, playing tennis or relaxing with friends. I realized that many of my clients felt the same way. So I decided to write this book, to share my favorite quick-and-easy recipes with the world.

Here is the official description:

Short on time, but still want to eat well? 5-Minute Meals features over 25 mouthwatering recipes that you can make in less than 5 minutes. Each recipe contains simple, real-food ingredients, with easy-to-follow steps, complete nutrition information, and beautiful photos of the prepared dish. It’s perfect for students, singles, novice cooks, and busy people on the go. Don’t settle for fast food when you can have real food… fast!

Recipes include:

  • Apple Cobbler Oatmeal
  • Grilled Fish Tacos
  • Pesto Pita Pizza
  • Dark Chocolate Pumpkin Mousse

You can purchase the e-book for $4.99 at any of the following sites:

I am also selling the PDF version of the e-book to interested groups and individuals. This version is easy to read on your computer, print out, and share with friends, family, or clients.  Please contact me at ngeurin@yahoo.com to learn about group pricing rates.

A heartfelt thank you to:

  • Nutrition students Stephanie Leung, Janelle Manzano, Madison Aguilar, and Allison Barcelon for helping me to test the recipes and take photos.
  • Shelley Glasow from Goodlife Guide for her excellent and efficient publishing services.
  • Family and friends who helped to review and edit the book.
  • Anyone who purchases the e-book and/or leaves a positive review.

Your kindness and support is greatly appreciated!

Brain Over Binge 

Brain Over Binge

After six years of chronic bingeing and purging, Kathryn Hansen stopped her eating disorder independently and abruptly, using the power of her own brain.

I recently heard Kathryn’s story while listening to the Nutrition Matters podcast. Her story was powerful and her approach to recovery sounded compelling. She also sounded very bright, and she supported her ideas with research. So, I purchased and read her book, Brain Over Binge, to learn more.   Continue reading

Health at Every Size®: LIVE! this Saturday

Learn how to enhance your health through body positivity and compassionate self-care. Join me for Health at Every Size®: LIVE this Saturday, May 21 at McKinley Park.

We have an amazing panel of body positive guest speakers lined up, including Connie Sobczak, co-founder of The Body Positive and author of Embody: Learning to Love Your Unique Body (and quiet that critical inner voice!)  Her presentations have been described as life-changing.

Here are the top 5 reasons to attend this event:

  1. Reclaim your health
  2. Learn to practice intuitive self-care
  3. Cultivate self-love
  4. Declare your own authentic beauty
  5. Build a body positive community

(These are the core competencies of the Be Body Positive Model.)

Did you know that I was on TV?  Watch me explain the Health at Every Size® approach during my four minutes of fame:

Nicole Presents “Brain Training: Cultivating Body Respect”

brain train

Do you want to feel more comfortable and confident? More relaxed, joyful, and present in the world? Your thoughts about your body can shape the way you feel. Instead of fighting to change your body, learn to change the way you think.

Registered dietitian Nicole Geurin returns to Train Hard or Go Home for the final presentation of her 3-part series on Health at Every Size.  Continue reading

Join us for Health at Every Size®: LIVE! in Sacramento

 

HAES Live 2

Support health and well-being while putting an end to weight stigma.  Come join us for a day of fun, fitness, and health for EVERY BODY.

The event is free to attend. Donations are welcome; all proceeds will benefit the Association for Size Diversity and Health.

Event highlights:

  • Keynote speaker Connie Sobczak, author of the book Embody
  • Movement breaks led by body-positive fitness instructors
  • Presentations by health professionals (i.e. yours truly!)
  • Book signing
  • Delicious snacks
  • Raffles and door prizes

It’s going to be awesome!  To learn more, visit youcaring.com/HAESContinue reading

Nicole Presents Mindful Eating: Making Peace with Food

Health Talk

My first talk at Train Hard or Go Home fitness studio.

Our first event was a great success!  Don’t miss out on the next event in our Health at Every Size series.  Continue reading

Free Fitness Class and Health Talk

I am very excited to be partnering with fitness trainer Meg White to bring Health at Every Size® to Sacramento.  Like me, Meg has gone through an experience which made her realize that weight-based approach is often ineffective and downright harmful.  Together, we are going to overthrow diet culture and take over the world!

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Continue reading