Category Archives: Healthy Recipes

My e-book is out! Purchase your copy of 5-Minute Meals today.

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I am thrilled to announce the release of my first e-book, 5-Minute Meals.  This has been a project of mine for a couple of years now.

I love food and enjoy cooking, but I don’t want to spend all of my free time in the kitchen. I’d rather be outdoors, playing tennis or relaxing with friends. I realized that many of my clients felt the same way. So I decided to write this book, to share my favorite quick-and-easy recipes with the world.   Continue reading

Eat Green for St. Patrick’s Day

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Instead of (or in addition to) wearing green and drinking green beer on St. Paddy’s Day, try something new– eating green!  Green vegetables and fruits are some of the most nutrient-rich foods on the planet. Continue reading

Roasted Chicken and Vegetables

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This is a delicious winter dish.  You can make this a one-pot meal by cooking it in a Dutch oven.  Otherwise, use a large skillet and a 9 x 13 inch baking dish. Continue reading

“Beet” the Day Smoothie

Mixing vegetables into a smoothie is a quick and easy way to get them into your diet. Nitrates in beetroot juice may enhance athletic performance. The nitrates reduce the amount of oxygen your muscles need, giving you more stamina.

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Cajun Shrimp Linguine

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This hearty, warm dish is a great way to end the day.

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Kale and Cream Cheese Stuffed Chicken

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This elegant dish is surprisingly simple to make.  Continue reading

Beef and Tofu Pad Thai

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This lighter version of the classic Thai favorite was inspired by the recipe in Cooking Light: The Food Lover’s Healthy Habits Cookbook by Janet Helm, RD.  I love the beef/tofu combo in this recipe, but you can substitute chicken, shrimp or any other protein you prefer.  Fish sauce can be found in the ethnic isle of your local grocery store.

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