In this video, Dan Buettner shares the secrets of communities where residents live to be 100+ much more frequently than the rest of the world. The individual stories of people who are still filled with vitality after age 100 are inspiring.
It is definitely worth 20 minutes of your time to watch this video. But, if you cannot, Garr Reynolds summed up the longevity secrets onto one slide:
Source: http://www.presentationzen.com/
Nicole Geurin, MPH, RD 
What a great video Nicole, thanks for sharing!
I’ll share the link to this page through my twitter!
Best regards,
Diogo