The average American consumes double the recommended upper limit of sodium. Excess sodium in your diet can contribute to high blood pressure. Take a look at this 2-minute video clip which give tips to help you cut out some extra sodium in your diet.
Nicole Geurin, MPH, RD
RSS Feed
5-Minute Meals E-Book
Become a Fan on Facebook
Nutrition Blog Network
Nicole Geurin, MPH, RD 
I’ve been learning about salt in my nutrition class….it seems really hard to meet the recommendations if you eat any processed foods…which is why natural is the way to go!