Video: Cutting Back on Salt in Your Diet

The average American consumes double the recommended upper limit of sodium.  Excess sodium in your diet can contribute to high blood pressure. Take a look at this 2-minute video clip which give tips to help you cut out some extra sodium in your diet.

One response to “Video: Cutting Back on Salt in Your Diet

  1. I’ve been learning about salt in my nutrition class….it seems really hard to meet the recommendations if you eat any processed foods…which is why natural is the way to go!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s