The average American consumes double the recommended upper limit of sodium. Excess sodium in your diet can contribute to high blood pressure. Take a look at this 2-minute video clip which give tips to help you cut out some extra sodium in your diet.
Nicole Geurin, MPH, RD
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Copyright notice© Nicole Geurin, MPH, RD, 2016. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Nicole Geurin, MPH, RD with appropriate and specific direction to the original content.