Green beans are one of my favorite vegetables. They are mild in flavor, and rich in vitamin C and fiber. Roasting green beans gives them a “meatier” texture. This simple preparation yields a delicious side that can be paired with any main dish.
Chicken is an excellent source of protein. Skinless chicken breast is low in saturated fat and contains 30 grams of protein in just 4 ounces of cooked meat.
Marinating chicken makes the meat more tender and flavorful. It is a good idea to pound the chicken breast until it is less than one-inch thick so the marinade can soak through.
This lemon pepper marinate gives chicken a light and vibrant flavor. You can prepare several servings to facilitate quick meals during the week.
Nicole Geurin, MPH, RD 