Research shows that drinking tart cherry juice can aid in muscle recovery. Cherries are known for their anti-inflammatory properties which prevent muscle damage. A little cocoa powder gives this delicious smoothie a touch of chocolate behind every sip. If you want to increase the protein content, try adding chocolate protein powder instead of the cocoa powder.
Posted in Healthy Recipes, Sports Nutrition
Tagged Cherry, Protein, Raiders Recovery Recipe, Smoothie
Chicken is an excellent source of protein. Skinless chicken breast is low in saturated fat and contains 30 grams of protein in just 4 ounces of cooked meat.
Marinating chicken makes the meat more tender and flavorful. It is a good idea to pound the chicken breast until it is less than one-inch thick so the marinade can soak through.
This lemon pepper marinate gives chicken a light and vibrant flavor. You can prepare several servings to facilitate quick meals during the week.
Nicole Geurin, MPH, RD 