This is a delicious winter dish. You can make this a one-pot meal by cooking it in a Dutch oven. Otherwise, use a large skillet and a 9 x 13 inch baking dish. Continue reading
This elegant dish is surprisingly simple to make. Continue reading
Posted in Healthy Recipes, Sports Nutrition
Tagged Chicken, dinner, kale, Raiders Recovery Recipe
Chicken is an excellent source of protein. Skinless chicken breast is low in saturated fat and contains 30 grams of protein in just 4 ounces of cooked meat.
Marinating chicken makes the meat more tender and flavorful. It is a good idea to pound the chicken breast until it is less than one-inch thick so the marinade can soak through.
This lemon pepper marinate gives chicken a light and vibrant flavor. You can prepare several servings to facilitate quick meals during the week.
Nicole Geurin, MPH, RD 