After six years of chronic bingeing and purging, Kathryn Hansen stopped her eating disorder independently and abruptly, using the power of her own brain.
I recently heard Kathryn’s story while listening to the Nutrition Matters podcast. Her story was powerful and her approach to recovery sounded compelling. She also sounded very bright, and she supported her ideas with research. So, I purchased and read her book, Brain Over Binge, to learn more. Continue reading