Dieting is not a healthful practice and can lead to weight gain in the long run (Mann 2007). Here are 5 specific diet traps to avoid, and alternatives to try.
Do you spend a lot of time and effort counting calories? Do you label food as being “good” or “bad?” Is concern about your diet causing you more harm than good? Consider ‘intuitive eating’ to develop a more peaceful relationship with food.
What is intuitive eating?
Intuitive eating is an approach to eating that relies on inner wisdom to guide food choices, rather than external cues (1). The approach was developed by dietitians Evelyn Tribole and Elyse Resch in the 1990s. Those who follow a practice of intuitive eating:
Nicole Geurin, MPH, RD 