Snacking can help you stay energized and prevent overeating at your next meal. But chips, candy and soda contain “empty calories,” meaning short-lasting energy and virtually no nutritional value. Here are some healthy snack ideas to fuel your workday.
Nicole Geurin, MPH, RD
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Copyright notice© Nicole Geurin, MPH, RD, 2016. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Nicole Geurin, MPH, RD with appropriate and specific direction to the original content.