Fall Morning Oatmeal

Here’s a breakfast recipe that is quick, simple and every delicious bite tastes like a fresh fall morning! If you haven’t tried a persimmon before: you really must! I had never tried one until I came to California. Fuyus are my favorite variety. They have a sweet cinnamon flavor, and are ripe when still crisp.

Here are the ingredients:


  • 1/2 cup Oatmeal
  • 1 banana chopped
  • 1 Fuyu persimmon, chopped (or 1 Hachiya persimmon very soft with skin removed)
  • 3/4 cup skim milk
  • 1 Tablespoon pumpkin butter (I bought mine at Trader Joe’s)
  • 1 Tablespoon chopped walnuts
  • 1/2 teaspoon of cinnamon

Optional ingredients:

  • 1 Tablespoon ground flaxseeds
  • 1 Tablespoon hemp protein powder


  1. Mix dried oatmeal, banana, persimmon, and milk. Heat in the microwave for about 3 minutes if Quick Cooking Oats, longer if Old-Fashioned.  Oatmeal should be warm and soft, and fruit should smell sweet and delicious.
  2. When cooked, stir in pumpkin butter, walnuts, cinnamon and optional ingredients. Enjoy!


7 responses to “Fall Morning Oatmeal

  1. Looks great! I had wanted to try a persimmon but had no idea what to do with it.

  2. Pingback: The Persimmon Post « Nicole Geurin, RD

  3. looks amazing! i eat oatmeal every morning, but this would certainly spice it up! thanks

  4. Nicole Geurin, RD

    Just made this recipe with a Haychia persimmon! It was even better than using the Fuyu! (To learn the difference between the types, see https://nicolegeurin.wordpress.com/2009/10/12/the-persimmon-post/)

  5. Pingback: 10 Healthy Foods You Can Cook in the Microwave « Nicole Geurin, RD

  6. Pingback: Nicole’s Daily Breakfast | Nicole Geurin, RD

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s