Today, we have a special guest post from Felicia McClinton, author of mediterraneanrecipes.org! She has been gracious enough to share with us a healthy Mediterranean recipe from her kitchen. Enjoy!
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Ingredients :
- 600 grams (1.3 pounds) of Swordfish
- 200 grams (7 ounces) of tomatoes
- 1 onion
- 50 grams (1.7 ounces) of black olives
- 1 clove garlic
This recipe can make 4 servings and you can prepare it in 25 minutes. Swordfish Sicilian is a typical dish in the southern Italian region. This recipe creates a low fat and low calorie meal.
Preparation:
To clean and peel the tomatoes, briefly place them in boiling water. Chop the onion and garlic. Heat the olive oil in a frying pan then add the chopped onion and garlic until golden brown. Place the sliced Swordfish in the frying pan and cover it. Put the peeled tomatoes in after a few minutes. Cook for at least 10 minutes. Sprinkle chopped parsley and black olives on top before removing the Swordfish from the pan. Serve while still hot.
Nutritional Value (per serving)
Calories: 230, Fat: 8 grams, Carbohydrates: 6 grams, Protein: 32 grams, Fiber: 1 gram
About the Chef: Felicia R. McClinton writes for the blog mediterraneanrecipes.org. Her mission is to teach others how to prepare Mediterranean dishes, so that they may live healthy, disease-free lives.
Nicole Geurin, MPH, RD 
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