Fruit Custard Oatmeal

Recently, I’ve revised my morning breakfast routine.  Here is my upgraded oatmeal recipe.  The secret ingredient?  An egg, cooked in with the oatmeal, adds a protein boost and creates a custard-like consistency.  Delicious!

Ingredients:

• 1/4 cup quick cooking oats
• 2 Tablespoons ground flaxseed meal
• 1 ripe banana, sliced
• 1 cup fresh or frozen fruit, chopped (such as: apples, strawberries, peaches, blueberries, blackberries, or mango)
• 1 egg
• 1/2 cup low-fat milk or soymilk
• Dash of cinnamon

Directions:

1. Mix all ingredients in a bowl.
2. Microwave until the egg is cooked and the oatmeal is the desired consistency, usually 4-5 minutes on high.

Makes 1 serving.

Nutrition information:

Calories: 440, Total fat: 13 g, Saturated fat: 2.5 g, Cholesterol: 210 mg, Sodium: 135 mg, Carbohydrates: 67 g, Fiber: 12 g, Protein: 18 g