The American Heart Association recommends eating fish at least twice per week. Salmon is an especially good source of essential omega-3 fatty acids, which reduce inflammation and promote heart health. Try this delicious Asian-inspired recipe. Your heart will thank you!
Honey-Soy Glazed Salmon
5 oz. salmon
1/2 lemon, juiced
2 Tablespoons soy sauce
1 Tablespoon honey
1 clove garlic, minced
1/4 teaspoon powdered ginger
Place all ingredients in a ziplock bag and shake to combine. Marinade in the refrigerator for at least 3 hours.
Heat an oiled pan on the stove over medium-high. Cook fish for 5 minutes on each side or until cooked through.
Calories: 290 | Total Fat: 8g | Carbohydrate: 21g | Fiber: 0g | Protein: 33g
With assistance from nutrition intern Stephanie Leung.