Cajun Shrimp Linguine

IMG_0090

This hearty, warm dish is a great way to end the day.

Cajun Shrimp Linguine
Serves 4

IMG_0089

Ingredients:
1/2 pound shrimp, peeled
1 large onion, sliced
4 large zucchini, sliced
1 bell pepper, sliced
3 cloves garlic, minced
1 bunch of spinach
3 tablespoons Old Bay Seasoning
8 oz linguine noodles
2 cups crushed tomatoes

Directions:

  1. Prepare pasta according to package.
  2. Sauté garlic and onions in olive oil over medium-high heat until onions turn glassy.
  3. Add bell peppers and zucchini and cook until zucchini turns tender.
  4. Add shrimp and seasoning and cook for 7 minutes until shrimp barely turns pink.
  5. Add the cooked noodles, crushed tomatoes, and spinach. Mix well. Cook until spinach is wilted and serve.

Nutrition Facts per serving:
Calories: 550 | Total Fat: 9g | Carbohydrate: 86g | Fiber: 19g | Protein: 33g

With assistance from nutrition intern Stephanie Leung

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s