Recently, I started listening to podcasts on my iPhone. I love being able to learn while walking along the river, driving in my car, or doing chores.
If you haven’t listened to podcasts before, it’s really easy. You probably already have the podcast app on your iPhone. All you have to do is search for a podcast and subscribe.
One podcast I enjoy, the Nutrition Matters Podcast, had mentioned Health at Every Size® (HAES) a few times, but had yet to dive deep into the topic. I reached out the the podcast host, and she invited me to be on the show. The episode was published last week.
Here are some of the other nutrition podcasts I enjoy:
The Love, Food Podcast by Julie Duffy Dillon, MS, RD
In this heartfelt podcast, listeners submit ‘Dear Abby’ style letters to food. Julie responds, giving caring and compassionate insights that help listeners to work through food and body image issues. Oftentimes, Julie will phone a friend to share their expertise as well. The letters are very relatable, and the responses are warm and genuine.
Dietitians Unplugged by Aaron Flores, RD and Glenys Oyston, RD
A fun and engaging podcast by my favorite blogger and her equally awesome colleague. They discuss Health at Every Size®, intuitive eating, and body positivity to help listeners embrace their health without shaming their bodies.
Food Psych by Christy Harrison, MPH, RD
Eating disorder expert Christy Harrison interviews other professionals on topics such as intuitive eating, body image, and eating disorder recovery. Episode 42 is especially awesome; Christy interviews HAES leader Linda Bacon.
Body Kindness by Rebecca Scritchfield, RD and Bernie Salazar
Rebecca and Bernie guide listeners in taking good care of themselves through daily feel-good choices, big and small. Body Kindness is a diet-free, judgement-free zone that’s all about gratitude, respect and fun.
What podcasts do you enjoy? Please share in the comments so I can check them out!
Short on time, but still want to eat well? Check out my new e-book, 5-Minute Meals. Featuring over 25 mouthwatering recipes that you can make in less than 5 minutes.
Missed Health at Every Size®: LIVE? Check out the event video.
Health At Every Size and HAES are registered trademarks of the Association for Size Diversity and Health and used with permission.