healthy lifestyle tips | Nicole Geurin, MPH, RD

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EurAsian Secrets to a Healthy Lifestyle

Posted on April 26, 2012 by Nicole Geurin, MPH, RD | Leave a comment

How do individuals living in Asian and European countries maintain good health without sacrificing great-tasting foods? The secret is… they don’t diet. Instead, they embrace food as fuel and eat real, whole foods that are packed with nutrients. Here are some key tips from both cultures to help you live a little healthier.

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100 Nutrition Tips

Posted on March 29, 2012 by Nicole Geurin, MPH, RD | 3 comments

Today, I have reached a blogging landmark: my 100th post! In honor of this occasion, I have decided to share with you 100 nutrition tips. Each tip is from one of my previous posts, starting with my very first post and working up to today. Each tip’s number links back to the original post. If you see a tip you like and want to read more, just click on the number. Enjoy!