How do individuals living in Asian and European countries maintain good health without sacrificing great-tasting foods? The secret is… they don’t diet. Instead, they embrace food as fuel and eat real, whole foods that are packed with nutrients. Here are some key tips from both cultures to help you live a little healthier.
Nicole Geurin, MPH, RD
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Copyright notice© Nicole Geurin, MPH, RD, 2016. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Nicole Geurin, MPH, RD with appropriate and specific direction to the original content.