Dark Chocolate Cherry Smoothie

Research shows that drinking tart cherry juice can aid in muscle recovery. Cherries are known for their anti-inflammatory properties which prevent muscle damage. A little cocoa powder gives this delicious smoothie a touch of chocolate behind every sip. If you want to increase the protein content, try adding chocolate protein powder instead of the cocoa powder.

Dark Chocolate Cherry Smoothie
Serves 1

Ingredients:

• 1/4 cup low-fat greek yogurt
• 1/2 cup tart cherry juice
• 1/4 cup low-fat milk
• 3/4 cup frozen cherries or frozen mixed berries
• 2 tsp cocoa powder

Directions:

Blend all ingredients together and enjoy!

Nutrition Facts:

Calories: 160 | Total Fat: 1g | Carbohydrates: 30g | Protein: 10g | Fiber: 3g

With assistance from nutrition intern Stephanie Leung.