Mixing vegetables into a smoothie is a quick and easy way to get them into your diet. Nitrates in beetroot juice may enhance athletic performance. The nitrates reduce the amount of oxygen your muscles need, giving you more stamina.
Nicole Geurin, MPH, RD
- Follow Nicole Geurin, MPH, RD on WordPress.com
RSS Feed
5-Minute Meals E-Book
Search
Categories
Become a Fan on Facebook
Follow Nicole on Twitter
- Body Positive Nutrition Webinar nicolegeurin.com/2018/10/29/bod… https://t.co/9E2OH980MK 1 year ago
- .@antonioguterres @UN_PGA as water & sanitation leaders will u prioritize #WASH4Women in #DecadeOfWater? #MenstrualHygiene #ODF #SafeSludge 1 year ago
- Hi @UKenyatta @EdgarCLungu @DFID_UK @FundNutrition every girl should grow up healthy, and if she does, her children… twitter.com/i/web/status/9… 1 year ago
Get Free Email Updates!
Nutrition Blog Network
Health at Every Size®
Health At Every Size and HAES are registered trademarks of the Association for Size Diversity and Health and used with permission.Copyright notice
© Nicole Geurin, MPH, RD, 2016. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Nicole Geurin, MPH, RD with appropriate and specific direction to the original content.
