I am thrilled to announce the release of my first e-book, 5-Minute Meals. This has been a project of mine for a couple of years now.
I love food and enjoy cooking, but I don’t want to spend all of my free time in the kitchen. I’d rather be outdoors, playing tennis or relaxing with friends. I realized that many of my clients felt the same way. So I decided to write this book, to share my favorite quick-and-easy recipes with the world. Continue reading
I like to take time on Sundays to prepare my meals for the week. Read on to see what’s cooking this week. Continue reading
My original 5 Healthy Meals in 5 Minutes or Less were so popular, I decided to make a sequel. These 5 MORE Healthy Meals in 5 Minutes or Less feature all-new recipes that are just as fast, healthy and delicious. They include:
The George Foreman Grill is great for fast and healthy meals!
- Fruit-Infused Oatmeal
- Shrimp and Zucchini Saute
- Black Bean and Corn Salsa
- Grilled Fish Tacos
- Grilled Bananas
These recipes use the microwave, a George Foreman grill, or the stove for quick, healthy cooking. Enjoy!
Yesterday I gave a cooking demonstration to a group of seniors in Sacramento called Heart Healthy Cooking for One. The recipes were so popular, easy to make, and delicious, that I thought I would share them on my blog! Each recipe takes 5 minutes or less to prepare, so it’s perfect for when you want to whip up a quick and healthy breakfast or lunch for yourself. There is also a convenient vegetable cooking chart for the microwave at the end. Check them out, in easy printable format: 5 Meals in 5 Minutes or Less.
These recipes are all easily prepared using a George Foreman grill and a microwave. If you don’t have a George Foreman grill, you can use a skillet on the stove. But, I highly recommend a George Foreman grill because they are so easy to use! I just use a small one that costs less than $20 at Walmart or Target.
All of these recipes are very heart healthy. The characteristics of a heart healthy meal are:
- Low in fat (especially saturated and trans fat)
- Low in sodium
- High in fiber
Heart disease is currently the #1 killer in America. But, 80% of heart disease is preventable through healthy lifestyle choices! So, I hope you enjoy these delicious heart healthy recipes!
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Posted in Family and Child Nutrition, Healthy Recipes, Nutrition Info
Tagged 5 meals in 5 minutes, easy recipes, Five meals in five minutes, Healthy Recipes, heart healthy meals, microwave cooking, quick cooking, recipes for george foreman grill, recipes for the microwave